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Is Your Mattress Aging You AND Increasing Your Cancer Risk? 10 Sources for...
We spend approximately one third of our lives in bed. With such a large proportion of our lives spent in one place, it makes sense that this area is important to our health. However, many people do not...
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Ghee vs. Butter
For years, my yogi friends have been talking about the magic of ghee. Frankly, I was only ever half listening to the conversation – until recently when I became obsessed with buckwheat pancakes. That...
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Your Skin Will Glow if You Eat These 10 Foods Routinely!
You can spend as much as you like on expensive creams and procedures. However, these foods will re-vitalize your skin from the inside out for a lot less money. No need to buy them all at the same...
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How is the Blue Light from Computer and TV Screens Hurting Us?
I recently came across this article and thought it worth sharing. For those of you who bought Ipads and smart phones for your kids – beware. For those of you who watch a lot of TV or allow your...
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